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10 Minute Trainer – The secret is my breakthrough Super Stacking™ Technique. It’s a combination of using resistance bands and the most effective moves I know in a 10-minute workout. So instead of focusing on one particular area of the body at a time, I stack them. This gives you fat—burning cardio, total—body toning and sculpting, and abs workouts all at the same time—in just 10 minutes.” – Tony Horton
Inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.
Body Gospel | 10-Minute Trainer
Body Gospel was created by Donna Richardson Joyner and 10-Minute Trainer was created by Tony Horton.
Beachbody has something for everyone. Check out 10-Minute Trainer and Body Gospel.